Supplements That Support Sperm Health
Many past studies have shown a positive effect of supplements on male infertility. At present, about 17% of supplements have shown effectiveness in improving sperm health. The effective supplements are L-carnitine, coenzyme Q10, zinc, and vitamins C and E. These supplements can improve sperm health in many ways such as morphology, motility, concentration, and DNA integrity.
1. L-carnitine improves male infertility
L-carnitine, an amino acid, plays a significant role in the male reproductive system. L-carnitine is vital for energy metabolism and the progressive development of sperm. Based on studies, the use of L-carnitine shows increased sperm concentration and sperm motility. L-carnitine improves sperm parameters and the quality of semen fluid, however, too much L-carnitine can be harmful. Whenever considering the use of L-carnitine supplements, speak to the doctor to ensure the right dosage.
2. The effect of coenzyme Q10
Coenzyme Q10 is an antioxidant that is vital for cells to function properly. Coenzyme Q10 has antioxidant properties that boost sperm health. Coenzyme Q10 has shown to be positive in semen parameters and in improving male infertility. The sperm motility, concentration, and semen fluid improve with coenzyme Q10.
3. Zinc works more with folic acid
Zinc is important for male hormonal health and generally has a positive effect on male fertility. However, combining supplements can be more successful as compared to using one supplement. One study found that sperm count improved by 74% when combining zinc supplements and folic acid. There was not much improvement in sperm count when either folic acid or zinc was used alone. Together, folic acid and zinc have importance in sperm formation.
4. Vitamins C and E
Vitamins are important for the human body to function well. There have been many studies on combining supplements to support sperm health. One study found that using vitamins C and E simultaneously lessens sperm DNA damage. Also, combining coenzyme Q10 and vitamins C and E intake has been shown to increase sperm health. Before taking any two supplements together, always speak to a healthcare provider.
Consult before taking supplements
Before trying out or combining supplements, always consult a fertility specialist or pharmacist as there are possible side effects. Taking too many supplements can lead to health consequences such as gastrointestinal and kidney problems. Every man responds to each supplement differently. The healthcare provider will weigh out all the possible treatment options and recommend the best one.
