Foods That Evade Inflammation
When foreign bodies such as microbes or viruses enter the body, inflammation occurs. An effective way to fight off inflammation is by transitioning to an anti-inflammatory diet. An anti-inflammatory diet consists of whole grains, fruits, vegetables, nuts, beans, herbs and spices, and fish. An anti-inflammatory diet helps to fight off many diseases and may help to improve the chances of conceiving.
Does an anti-inflammatory diet improve the chances of pregnancy via in vitro fertilization?
Regardless, if a woman is trying to conceive naturally or via assisted reproductive technology, a good healthy diet is essential. A study showed that an anti-inflammatory diet may increase the chances of live births via in vitro fertilization (IVF). The diet in the study was a pro-fertility diet that included fruits, vegetables, dairy, seafood, and whole grains. Important supplements such as folic acid and vitamins D and B12 were included also to increase the success of IVF. During the doctor visit, consult the healthcare provider to know the right diet and what to avoid eating.
The discovery of the Mediterranean diet
A Mediterranean diet consists of fruits, vegetables, legumes, whole grains, nuts, and healthy fats. One research reported that women who followed a Mediterranean diet conceived more successfully via IVF than those who did not. The findings suggested that the Mediterranean diet may help achieve positive outcomes for those conceiving via assisted reproductive technologies. The Mediterranean diet may not work for every single woman as other factors may affect the outcome.
Diet can also impact the nature of sperm
Similarly to women, a man’s diet is also crucial for the likelihood of pregnancy via IVF. There are good and bad foods that can have an impact on the sperm. A report showed that men who consumed more fruits and grains had an increased chance of IVF success. To improve sperm concentration and motility, foods such as fruits, vegetables, fish, and walnuts are favorable. Unfavorable foods and beverages include soy, processed meat, trans fats, and alcohol.
Other essential habits to consider
A healthy diet alone, is not the only important factor in achieving a successful and healthy pregnancy. Many other factors can affect fertility, such as stress, smoking, and being physically inactive. Getting into the habit of physical activity, yoga and meditation, and quitting smoking and alcohol are essential factors. Talk to the doctor about the right diet and physical activity to increase the likelihood of pregnancy.