How Can I Boost My Sperm Count?
While in vitro fertilization (IVF) is the most common fertility treatment, assisted fertility includes all types of treatment where eggs or embryos are influenced in a clinical setting. With an estimated 77,998 live births every year, 2.1% of infants born in the US are conceived using assisted reproductive technology. Numerous factors related to the patient influence the overall success of IVF, such as age, type of diagnosis, number of embryos, type of procedure, and previous history of births and miscarriages. To increase the odds of conception, many patients pursue IVF procedures such as ovarian reserve testing and elective single-embryo transfer (eSET). During treatment, 3 key lifestyle changes including maintaining a healthy weight, cutting down on alcohol, and quitting smoking raise the chances of viable sperm.
1 - Watching your weight
Advanced reproductive technology (ART) seeks to manage infertility in both male and female patients. Other common procedures include using surrogates, donor eggs, donor sperm, or previously frozen embryos. For couples struggling with conception after a year of trying, ART provides vital family planning options. However, maintaining a healthy weight is vital to the success of IVF. According to a recent study, overweight men were 11% more likely to have a low sperm count and 39% more likely to have ejaculate containing no sperm. Overweight men were 42% more likely to have a low sperm count than men at a healthy weight and 81% more likely to produce no sperm.
2 - Less alcohol
Keeping alcohol consumption under a certain amount per day negates the impact the substance can have on fertility. In cases of excessive drinking, men may experience reduced testosterone production, impotence, and decreased sperm production. By sticking to 1-2 drinks per day at a maximum, patients raise the likelihood of conception while limiting the possibility of risks. Along with maintaining a healthy weight and minimizing exposure to toxins in cleaning supplies, minimizing tobacco use can help raise sperm count.
3 - No smoking, please
In certain cases, sperm can be easily damaged by outside factors such as smoke and other toxic chemicals. Cutting down on tobacco use before conception can minimize fertility's negative impact. In addition to a low sperm count, smoking can cause breathing problems, limiting oxygen in the bloodstream. Sperm counts rise in healthy patients focused on maintaining a healthy lifestyle and bodily weight.
ART for you
Infertility comes in various shapes and sizes, from low sperm count to a lack of viable eggs. While common, problems with fertility are treatable. Assisted reproductive technology provides hope for many couples frustrated with not getting pregnant. However, key lifestyle changes can impact the likelihood of conception due to sperm count. Limiting substance use, maintaining a healthy weight, and minimizing exposure to toxins work together to produce healthy sperm. With reproductive technology and strategic family planning, countless American families boost the likelihood of conception.
