Strengthening IVF With Alternative Therapies
The in vitro fertilization (IVF) journey, while inspiring hope, is not guaranteed. Statistics show that the average cycle has a 29.5% live birth rate, with most IVF couples needing multiple cycles. Over time, success rates improve, but there are still factors like age to consider. Fertility clinics and reproductive specialists encourage strategies to maintain reproductive health and support the IVF process. Alternative therapies have shown promise. These non-medical strategies, treatments, or therapies, often around for hundreds of years, help improve health and wellness.
The IVF acupuncture link
Acupuncture is an ancient Chinese procedure that involves inserting tiny needles in specific points of the body. The needles are stainless steel and are strategically placed between tissue in locations called meridians. The objective is to stimulate the central nervous system, target chronic pain, and stimulate natural energy in the body. Acupuncture is used to treat a range of health conditions, and this alternative therapy is encouraged during IVF. Studies show that acupuncture can help significantly increase live birth rates.
The power of mindfulness
Creating a powerful mind-body connection can help guide the IVF journey. Infertility and the resulting IVF treatments can be stressful and emotionally draining. The hormones created by chronic stress can potentially impact IVF success rates. Mindfulness practices can help reduce stress, increase positive hormones, and support IVF. For instance, consistent meditation sessions can help with IVF support. Joining mindfulness groups can help IVF patients cope with the demands and uncertainty. Yoga, another amazing activity, can double as an alternative therapy for IVF patients. Weekly yoga sessions reduce stress, improve circulation, and may help with fertility. These should be gentle, beginner positions that do not strain the body. Create a tailored mindfulness routine in a comfortable space that promotes peace and joy.
Massage and bodywork techniques
Deep yet gentle massage is known to reduce aches and improve circulation. Massage with fertility in mind improves blood flow to the reproductive organs. Some patients notice a release of pressure around the abdomen and lower back. While there is no direct relationship to improve IVF, the feelings and peace of mind achieved create a more ideal environment. Reflexology is another manual therapy that uses targeted zones and reflex points to improve pain and relieve stress. Occasional bodywork techniques during IVF can contribute to overall health and success.
Consider a fertility forward diet
While not considered an alternative therapy, the importance of diet cannot be understated. Diet plays a huge role in hormone regulation and acquiring the nutrients needed for optimal health. An unhealthy diet increases inflammation, damages insulin resistance, and may cause health problems that disrupt IVF. Speak with a dietician to discuss fertility goals. The specialist can recommend a diet that contains more whole foods, fruit, vegetables, and lean proteins. Healthy fats help with hormone production, a necessary factor in IVF treatment. In some cases, diet can help with weight management, which in turn can improve reproductive health.
A holistic approach creates fantastic results
Alternative therapies help with holistic fertility treatment. The mind, body, and spirit work together to achieve the harmony necessary for optimal fertility. Trying traditional therapies along with science and medicine can be the missing link to success. These strategies should not interfere with the IVF process. Speak with the fertility team before moving forward with any alternative therapy. While the team will encourage participation, IVF patients should start slowly, gradually moving to more intensive options. IVF and alternative therapies can lead to more resilience, better physical health, and a chance for an amazing bundle of joy.
