Strategies For Navigating The IVF Experience

Trying to build a family can be stressful, especially if a couple is faced with infertility. Whether conceiving naturally or with fertility treatments, stress management is strongly encouraged for couples. However, the reality of the situation can make staying relaxed difficult. Likewise, research suggests that when undergoing in vitro fertilization (IVF), a direct link exists between stress levels and cycle outcomes. Therefore, to boost conception odds, IVF couples should consider the following stress-reducing tips.

Why controlling stress matters

Several studies have been conducted on the correlation between higher cortisol or stress hormone levels, specifically in women, and IVF outcomes. Note that men aren't exempt from stress, especially if a male partner's sperm is being used to fertilize the egg. In a recent study, scientists examined 457 couples during the embryo transfer stage of IVF. The results showed that couples that tested positive for higher stress enzymes from saliva samples that were collected just before the embryo transfer tended to have the lowest success rates.

Avoid doom scrolling

In today's hyper-connected world, finding information can be a good and a bad thing simultaneously. While being informed of what to expect and potential odds of an IVF treatment is important for patient advocacy, obsessively seeking information can be detrimental. Keep in mind that a variety of factors can influence fertility treatment success and many are at the individual participant level. Constantly researching statistics and trying to predict outcomes can lead to more anxiety. Instead, put time limits on browser searches and find more productive ways to spend time.

Be kind to each other

A full IVF cycle usually lasts about a month and can include a rollercoaster of emotions. Sometimes, mood swings are to be expected, especially if a woman is undergoing hormone stimulation to boost the viable number of eggs collected during the egg retrieval step. Beyond the physical toll is the mental strain of worrying about success rates. During this time, practice self-care. Take a day off from work to spend time together, indulge in a spa day, or enjoy a hobby that's been overlooked for too long. Whichever pursuit is chosen, prioritize a calming environment.

Boost mood with exercise

Of all the ways a person can naturally improve mood, exercise is considered one of the most effective. Not only does the activity release endorphins, which make a person feel better, but working out is also good for a person's health. However, women being treated with IVF should focus on low-impact activities. Most specialists will advise these individuals to avoid high-impact exercises, especially running, once ovarian stimulation begins. More strenuous activities can create complications which might increase the odds of cycle failure.

Seek support

Infertility can be an incredibly isolating experience, even though the condition is significantly more common than many people realize. About 15% of couples in the United States struggle with infertility. Sometimes, to make an experience more manageable, couples should seek professional help to sort through the complex emotions associated with not just difficulty conceiving but the choice to have IVF. Whether reaching out to family and friends, seeking a licensed therapist, or simply joining a support group, don't endure isolation.

Getting through IVF

The whole process of trying to get pregnant and then carrying to term can be a stressful experience. For couples that rely on assisted reproductive technology (ART) methods to achieve that goal, the discomfort can be amplified. To navigate the process positively, focus on incorporating healthy coping behaviors and seek out professional support if necessary.